Owen Wood 15:00 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
218
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 109 |
March 07, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 22 | 169 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | 146 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | 167 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 170 |
| 12:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 177 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 188 |
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Workout Graph
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