Owen Wood 5x1:00/1:00r row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
90
Calories
177
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 97 |
March 09, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 177 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 179 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 184 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 184 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 191 |
| r711m |
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Workout Graph
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