Owen Wood 5x1:00/1:00r row
1,388m
Meters
5:00.0
Time
1:48.0
Pace
102
Calories
186
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 98 |
March 09, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 | 186 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 178 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 188 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 187 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 190 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 191 |
| r766m |
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Workout Graph
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