Owen Wood 4x6:00/1:30r row
5,936m
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
185
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 126 |
March 12, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,936m | 2:01.2 | 196 | 975 | 23 | 185 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 187 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 183 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 185 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 185 |
| r517m |
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Workout Graph
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