Owen Wood 8:00 row
1,860m
Meters
8:00.0
Time
2:09.0
Pace
110
Calories
174
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 96 |
March 14, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 24 | 174 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | 137 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 150 |
| 1:00.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 166 |
| 1:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 174 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 171 |
| 2:00.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 177 |
| 2:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | 178 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 172 |
| 3:00.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 178 |
| 3:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | 180 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 175 |
| 4:00.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 179 |
| 4:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | 180 |
| 4:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | 176 |
| 5:00.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 181 |
| 5:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | 182 |
| 5:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | 177 |
| 6:00.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 182 |
| 6:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | 183 |
| 6:40.0 | 69m | 2:24.9 | 115 | 695 | 21 | 176 |
| 7:00.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 180 |
| 7:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 181 |
| 7:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 176 |
| 8:00.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 181 |
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Workout Graph
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