Owen Wood 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
136
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 97 |
March 14, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 159 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 26 | 130 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 153 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 164 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 171 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 179 |
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Workout Graph
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