Owen Wood 5x750m/0:30r row
3,750m
Meters
15:00.2
Time
2:00.0
Pace
249
Calories
185
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,887m |
| Overall Time | 17:30.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 101 |
March 16, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,750m | 2:00.0 | 202 | 996 | 24 | 185 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 24 | 180 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 25 | 185 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | 185 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 186 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 25 | 189 |
| r137m |
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Workout Graph
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