Owen Wood 5x750m/0:30r row
3,750m
Meters
14:47.8
Time
1:58.3
Pace
251
Calories
189
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,937m |
| Overall Time | 17:17.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 100 |
March 16, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,750m | 1:58.3 | 211 | 1026 | 24 | 189 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 24 | 185 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 24 | 190 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 24 | 190 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 24 | 190 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | 194 |
| r187m |
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Workout Graph
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