Owen Wood 10:00 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
147
Calories
176
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 105 |
March 21, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 25 | 176 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 131 |
| 0:40.0 | 80m | 2:05.0 | 179 | 916 | 27 | 144 |
| 1:00.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 173 |
| 1:40.0 | 80m | 2:05.0 | 179 | 916 | 24 | 171 |
| 2:00.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 180 |
| 2:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 180 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 174 |
| 3:00.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 179 |
| 3:20.0 | 60m | 2:46.6 | 76 | 560 | 18 | 181 |
| 3:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 174 |
| 4:00.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 179 |
| 4:20.0 | 62m | 2:41.2 | 83 | 587 | 18 | 183 |
| 4:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 177 |
| 5:00.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 182 |
| 5:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | 183 |
| 5:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 178 |
| 6:00.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 181 |
| 6:20.0 | 59m | 2:49.4 | 72 | 547 | 18 | 183 |
| 6:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 178 |
| 7:00.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 183 |
| 7:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 184 |
| 7:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 179 |
| 8:00.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 184 |
| 8:20.0 | 56m | 2:58.5 | 61 | 511 | 15 | 185 |
| 8:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 179 |
| 9:00.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 183 |
| 9:20.0 | 54m | 3:05.1 | 55 | 489 | 18 | 182 |
| 9:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 177 |
| 10:00.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 186 |
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Workout Graph
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