Owen Wood 4x10:00/2:00r row
9,235m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
170
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,567m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 112 |
March 21, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,235m | 2:09.9 | 160 | 849 | 21 | 170 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | 168 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 21 | 165 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 179 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 21 | 171 |
| r332m |
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Workout Graph
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