Owen Wood 5x1:00/1:00r row
1,390m
Meters
5:00.0
Time
1:47.9
Pace
102
Calories
187
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 105 |
March 23, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 32 | 187 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 181 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 187 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 188 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 189 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 191 |
| r615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.