Owen Wood 5x1:00/1:00r row
1,381m
Meters
5:00.0
Time
1:48.6
Pace
102
Calories
186
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 105 |
March 23, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 | 186 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 175 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 189 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 189 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 188 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 193 |
| r755m |
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Workout Graph
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