Owen Wood 21:16 row
4,443m
Meters
21:16.5
Time
2:23.6
Pace
254
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 104 |
March 23, 2019 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,443m | 2:23.6 | 118 | 706 | 20 | 163 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 128 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 164 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 183 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 182 |
| 21:16.5 | 232m | 2:44.8 | 78 | 568 | 18 | 161 |
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Workout Graph
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