Owen Wood 5x2:00/2:00r row
2,747m
Meters
10:00.0
Time
1:49.2
Pace
203
Calories
186
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 133 |
March 26, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 29 | 186 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 187 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 187 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 186 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 186 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 188 |
| r1,244m |
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Workout Graph
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