Owen Wood 15:00 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
204
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 116 |
March 26, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 22 | 161 |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 26 | 134 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 155 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 164 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 171 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 181 |
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Workout Graph
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