Owen Wood 5x3:30/0:30r row
4,382m
Meters
17:30.0
Time
1:59.8
Pace
290
Calories
186
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,713m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 109 |
March 28, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,382m | 1:59.8 | 204 | 1000 | 23 | 186 |
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 24 | 183 |
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 23 | 187 |
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 24 | 188 |
| 3:30.0 | 856m | 2:02.6 | 190 | 952 | 23 | 185 |
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 23 | 191 |
| r331m |
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Workout Graph
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