Owen Wood 19:36 row
4,298m
Meters
19:36.8
Time
2:16.9
Pace
250
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 107 |
March 31, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,298m | 2:16.9 | 136 | 769 | 20 | 161 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 152 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 168 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 161 |
| 19:36.8 | 1,006m | 2:17.5 | 134 | 762 | 21 | 165 |
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