Owen Wood 4x2:30/0:30r row
2,432m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
179
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 97 |
April 04, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 | 179 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | 177 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 23 | 181 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 23 | 182 |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 22 | 179 |
| r279m |
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Workout Graph
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