Owen Wood 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 97 |
April 04, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 780 | 130 | 20 | 160 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 | 144 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 153 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 160 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 169 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 23 | 178 |
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Workout Graph
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