Owen Wood 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 106 |
April 09, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 20 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 18 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 21 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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