Owen Wood 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 107 |
April 09, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 18 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 17 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 19 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 19 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 17 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 20 |
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Workout Graph
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