Owen Wood 3x1:30/1:30r row
1,218m
Meters
4:30.0
Time
1:50.8
Pace
87
Calories
188
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,739m |
| Overall Time | 9:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 88 |
April 27, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,218m | 1:50.8 | 257 | 1184 | 33 | 188 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 33 | 183 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 33 | 190 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 35 | 193 |
| r521m |
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Workout Graph
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