Owen Wood 4x1:30/1:30r row
1,224m
Meters
6:00.0
Time
2:27.0
Pace
118
Calories
178
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 88 |
April 27, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 | 178 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 33 | 186 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 32 | 192 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 32 | 192 |
| 143 | ||||||
| r527m |
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Workout Graph
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