Owen Wood 4x1:30/1:30r row
1,234m
Meters
6:00.0
Time
2:25.8
Pace
119
Calories
175
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 88 |
April 27, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 175 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | 186 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 32 | 194 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | 190 |
| 130 | ||||||
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.