Owen Wood 21:00 row
4,765m
Meters
21:00.0
Time
2:12.2
Pace
291
Calories
184
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 88 |
April 27, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,765m | 2:12.2 | 151 | 821 | 21 | 184 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 162 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 177 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 188 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 196 |
| 21:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 199 |
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Workout Graph
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