Owen Wood 10x0:30/0:30r row
1,396m
Meters
5:00.0
Time
1:47.4
Pace
100
Calories
186
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 102 |
June 20, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 27 | 186 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 185 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 186 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 186 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 190 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 190 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 191 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 192 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 191 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 189 |
| r927m |
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Workout Graph
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