Owen Wood 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 93 |
July 02, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 169 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 159 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 170 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 171 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 174 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 172 |
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Workout Graph
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