Owen Wood 4:00 row
824m
Meters
4:00.0
Time
2:25.6
Pace
45
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 93 |
July 02, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 134 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 121 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 131 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 142 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 143 |
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Workout Graph
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