Owen Wood 3x8:00/2:00r row
5,867m
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
195
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 94 |
November 18, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,867m | 2:02.7 | 189 | 951 | 25 | 195 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 25 | 198 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 25 | 193 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | 194 |
| r462m |
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Workout Graph
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