Owen Wood 15:00 row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
172
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 95 |
November 18, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 19 | 172 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 17 | 162 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 18 | 169 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 168 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 177 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 188 |
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Workout Graph
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