Owen Wood 15:00 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
202
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 104 |
November 20, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 20 | 167 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 24 | 142 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 17 | 164 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 166 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 175 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 188 |
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Workout Graph
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