Owen Wood 7x1:00/0:45r row
1,777m
Meters
7:00.0
Time
1:58.1
Pace
122
Calories
177
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,482m |
| Overall Time | 12:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 101 |
November 23, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,777m | 1:58.1 | 212 | 1029 | 25 | 177 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 177 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 179 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 183 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 187 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 192 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 157 |
| r705m |
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Workout Graph
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