Owen Wood 4x6:00/3:00r row
6,039m
Meters
24:00.0
Time
1:59.2
Pace
402
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 104 |
November 25, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,039m | 1:59.2 | 207 | 1010 | 26 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | |
| r1,010m |
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Workout Graph
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