Owen Wood 15:00 row
3,212m
Meters
15:00.0
Time
2:20.0
Pace
188
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 103 |
November 25, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 20 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 27 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 17 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 18 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 |
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Workout Graph
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