Owen Wood 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
335
Calories
191
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 104 |
November 27, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 191 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 187 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 191 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 191 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 191 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 26 | 196 |
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Workout Graph
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