Owen Wood 14:00 row
3,477m
Meters
14:00.0
Time
2:00.7
Pace
227
Calories
179
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 104 |
November 27, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,477m | 2:00.7 | 199 | 983 | 22 | 179 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 166 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 175 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 180 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 185 |
| 14:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 191 |
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Workout Graph
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