Owen Wood 7x150m/0:30r row
1,050m
Meters
4:05.5
Time
1:56.9
Pace
74
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,615m |
| Overall Time | 7:35.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 129 |
November 30, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,050m | 1:56.9 | 219 | 1053 | 24 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 24 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 26 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 29 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 27 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 27 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 28 | |
| 0:56.8 | 150m | 3:09.3 | 52 | 477 | 18 | |
| r565m |
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Workout Graph
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