Owen Wood 3x10:00/3:00r row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
187
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 103 |
December 02, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 23 | 187 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 | 186 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 | 189 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 188 |
| r356m |
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Workout Graph
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