Owen Wood 8x0:20/0:10r row
750m
Meters
2:40.0
Time
1:46.6
Pace
53
Calories
173
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,002m |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 103 |
December 07, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | 173 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 144 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 164 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 173 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 180 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 180 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 181 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 182 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 185 |
| r252m |
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Workout Graph
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