Owen Wood 8x0:20/0:10r row
759m
Meters
2:40.0
Time
1:45.4
Pace
55
Calories
172
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 999m |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 104 |
December 07, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 759m | 1:45.4 | 299 | 1328 | 32 | 172 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 141 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 170 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 176 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 178 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 177 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 179 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 178 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 178 |
| r240m |
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Workout Graph
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