Owen Wood 10:00 row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
126
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 102 |
December 07, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 18 | 157 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 17 | |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 140 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 160 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 161 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 167 |
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Workout Graph
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