Owen Wood 4x8:00/3:00r row
8,006m
Meters
32:00.0
Time
1:59.9
Pace
530
Calories
187
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 103 |
December 09, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,006m | 1:59.9 | 203 | 998 | 25 | 187 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 25 | 182 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 25 | 191 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 26 | 185 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 26 | 192 |
| r813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.