Owen Wood 15:00 row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
204
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 104 |
December 09, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 23 | 162 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 32 | 143 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 158 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 161 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 172 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 180 |
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Workout Graph
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