Owen Wood 15:00 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 107 |
December 11, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 20 | 157 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 141 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 152 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 156 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 163 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 174 |
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Workout Graph
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