Owen Wood 5x250m/0:30r row
1,250m
Meters
5:22.4
Time
2:08.9
Pace
85
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,582m |
| Overall Time | 7:52.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 99 |
December 14, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,250m | 2:08.9 | 163 | 861 | 21 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 23 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 21 | |
| 1:46.5 | 250m | 3:33.0 | 36 | 424 | 15 | |
| r332m |
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Workout Graph
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