Owen Wood 5x6:00/3:00r row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
190
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 106 |
December 16, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 27 | 190 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 187 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 | 191 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 188 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | 189 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 | 195 |
| r1,287m |
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Workout Graph
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