Owen Wood 15:00 row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
217
Calories
172
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 106 |
December 16, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 22 | 172 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 26 | 152 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | 170 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 171 |
| 12:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 179 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 188 |
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Workout Graph
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