Owen Wood 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
191
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 103 |
December 18, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 191 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 185 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 189 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 192 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 194 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 26 | 198 |
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Workout Graph
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