Owen Wood 11:12 row
2,502m
Meters
11:12.6
Time
2:14.4
Pace
148
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 103 |
December 18, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 2,502m | 2:14.4 | 144 | 796 | 21 | 164 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 175 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 159 |
| 11:12.6 | 247m | 2:26.9 | 110 | 679 | 20 | 158 |
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