Owen Wood 500m row
500m
Meters
1:37.3
Time
1:37.3
Pace
41
Calories
167
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 106 |
December 25, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 | 167 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 148 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 38 | 178 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 | 185 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 | 187 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 36 | 138 |
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Workout Graph
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